![]() ![]() Researchers gave participants capsules containing 400 mg of chamomile, twice a day, while the control group received nothing. A year later, a different trial was published by Abdullahzadeh and colleagues, reporting on the positive impact of chamomile in the elderly, but it wasn’t from drinking tea. While the tea group got better scores on their sleep questionnaires, that difference went away four weeks after they stopped drinking the tea. The 2016 Chang & Chen trial in Taiwan randomized 40 women who had just given birth to drinking one cup of chamomile tea a day for two weeks, whereas another 40 postpartum women got nothing. I was able to find three randomized controlled trials that looked at the interplay between chamomile and sleep. So can science tell us if drinking chamomile tea will help you sleep? Now, anecdotes can be the spark that initiates scientific inquiry, but they should not be held as reliable evidence. It’s said to be a remedy for infections, like chickenpox and the common cold for inflammation, like gingivitis for neurological issues such as anxiety and insomnia for ulcers, acne, diaper rash… basically, it seems chamomile was the medical duct tape of the pre-MacGyver days. Chamomile is a type of plant that has a long, varied history of being used as a panacea, a supposed cure-all. Chamomile tea, if it can pull off the spectacular feat of resolving this epidemic, would become an herbal hero. One in three Canadians over the age of 15 has trouble falling into the arms of Morpheus or staying asleep. This bit of folkloric wisdom has been repeated so many times, it must be true, right? ![]() We’ve all heard it: chamomile tea is what you drink if you have difficulty falling asleep. ![]()
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